Aligned with Ali B ✨
Get clear. Get aligned. Move forward.
Personalized life coaching for anyone ready to break patterns, navigate change, and create a life that feels more like their own.
Sometimes you know something needs to change, but figuring out what comes next and actually following through can be the hardest part.
Life coaching gives you a supportive, structured space to identify what’s getting in the way, gain a new perspective, and take practical steps toward what you want.
Whether you’re navigating relationships, parenting, stress and overwhelm, health and wellness goals, hormones, weight, or a major life transition, you don’t have to figure it all out alone.
Real support. Real progress. A life that feels more aligned.
Life coaching is available to both current Milford Med Spa patients and those new to our practice. Ready to get started? Book your Complimentary session below.
Feeling Stuck, Even When You Know What to Do?
Sometimes the problem isn’t knowing what to do, it’s figuring out why it feels so hard to actually do it.
You may recognize certain patterns, habits, or behaviors that are no longer working for you, but changing them can feel difficult when stress, overwhelm, competing responsibilities, or old ways of coping get in the way.
Coaching gives you space to slow down, look at what’s really happening, and understand what may be keeping you stuck.
From there, we can turn that awareness into realistic action steps that feel manageable in your everyday life
What is Aligned with Ali B?
Aligned with Ali B is personalized life coaching designed to help you gain clarity, recognize the patterns that may be keeping you stuck, and create meaningful change in your life.
Through supportive conversation, thoughtful questions, practical tools, and accountability, Ali helps you turn insight into action and move toward the life you want to create.
Together, you may work on things like breaking unhelpful patterns, building consistency and follow-through, improving communication and relationships, navigating stress or major life transitions, strengthening confidence, and turning your personal or wellness goals into everyday action.
Coaching is not about having all the answers, it’s about having the space, support, and direction to figure out what feels right for you and take the next step forward.
Coaching May Be Right for You If…
Life coaching can be helpful when you know something needs to shift, but you want support turning insight into real, consistent change.
- Navigating perimenopause, menopause, or other life transitions
- Working toward weight loss, metabolic health, or wellness goals
- Feeling stuck in patterns that are difficult to change
- Experiencing stress, burnout, or overwhelm
- Working through changes in relationships, identity, or life direction
- Looking for support with parenting, family roles, or personal boundaries
You do not need to be a current patient to begin.
Life coaching is a supportive, inclusive space for all individuals. LGBTQ+ clients are warmly welcomed and affirmed
Meet Alison (Ali) Barstein
Certified Life Coach ✨
Ali brings a grounded, compassionate approach to coaching, creating a supportive space where clients can talk openly, gain perspective, and work through meaningful change.
She earned her Bachelor of Arts in Psychology, graduating summa cum laude from Southern Connecticut State University, and completed her professional coach training through The Life Purpose Institute, an International Coaching Federation (ICF)-accredited program.
Her background in psychology, combined with structured coaching methods, allows her to blend thoughtful questioning, deep listening, practical tools, and accountability to help clients better understand themselves and turn insight into action.
Ali works with clients navigating areas such as stress and overwhelm, relationships, parenting, identity shifts, major life transitions, wellness goals, behavior change, and perimenopause or menopause.
Her approach is also shaped by lived experience and personal growth, allowing her to connect with clients in a way that feels genuine, relatable, and grounded.
Based in Milford, Connecticut, Ali helps clients move beyond simply thinking about change and begin creating it in their everyday lives.
“Get clear. Get aligned. Take the next step.”
Integrated Into Your Care
Life Coaching is part of our nurse practitioner–led model of care.
Life coaching can complement the care you’re already receiving at Milford Med Spa by supporting the day-to-day changes that happen outside the treatment room.
While your medical team focuses on areas such as hormone optimization, weight management, energy, body composition, and overall wellness coaching focuses on the habits, mindset, consistency, and emotional wellbeing that help you stay connected to your goals.
Together, this creates a more complete approach, supporting not only what you’re working toward medically, but how you carry those changes into your everyday life.
How It Works ✨
Life coaching follows a simple, structured process designed to help you gain clarity, identify what may be getting in the way, and create a realistic path forward.
Step 1: Complimentary Session
A 30-minute conversation to explore what you’d like support with and whether coaching feels like the right fit.
Step 2: Discovery Session
A 75–90 minute session where we:
Clarify your goals
Identify patterns or challenges that may be getting in the way
Create a personalized plan for moving forward
The Discovery Session fee is applied toward any ongoing coaching plan.
Discovery Session fee is waived for current hormone therapy and medical weight-loss clients.
Step 3: Ongoing Coaching
From there, coaching continues based on your goals, preferences, and desired level of support.
For current hormone therapy and medical weight-loss clients, select coaching sessions are included as part of your care, with the option to add additional support if desired
Already a Patient?
If you’re already enrolled in our hormone therapy or medical weight loss program, Life Coaching is integrated into your care and builds on the work you’re already doing.
Your program includes:
✔️ 1 Complimentary Session (30 min intro)
✔️ 1 Discovery Session (90 min, a deep-dive to map your goals)
Coaching sessions included in your program are offered within designated coaching access times each week, allowing us to provide consistent, high-quality support while maintaining availability for all patients.
Many patients begin here and choose to add more structured support over time.:
Ongoing Coaching Options ✨
Coaching plans are designed to provide different levels of support based on your goals and how often you’d like to meet.
Light Support
1 session per month
Structured Support
2 sessions per month
Transformational Support
4 sessions per month
Included coaching sessions are scheduled within designated weekly availability. Upgraded coaching plans offer expanded scheduling flexibility and priority access.
Pricing:
- Complimentary Session — $0
- Discovery Session — $199
- Light Support — $99/month
- Structured Support — $249/month
- Transformational Support — $499/month
Move Forward with the Right Support
With the right structure and support, meaningful change becomes more consistent and sustainable.
Milford Med Spa & Wellness brings together aesthetic, body, and wellness services with an emphasis on feeling renewed inside and out. Aligned with Ali adds another layer: dedicated space to work on the goals, habits, transitions, and choices that shape everyday life.
Coaching can stand on its own or complement a broader wellness journey.
Unlike traditional coaching models, this program is integrated within a nurse practitioner–led medical practice, allowing for a more comprehensive and personalized approach to care.
Serving clients in Milford and surrounding areas.
Frequently Asked Questions
Do I have to be a patient to start coaching?
No. Life Coaching is available to both current patients and those new to Milford Med Spa.
What is the difference between coaching and therapy?
Coaching focuses on forward movement, behavior change, and goal clarity. It does not diagnose or treat mental health conditions.
Is coaching included in hormone or weight loss programs?
Yes. Coaching sessions are included as part of these programs, with additional options available for more frequent support.
How do I get started?
All clients begin with a complimentary consultation followed by a Discovery Session.