Aligned with Ali B
Support for the part of change that medicine alone doesn’t fully address
Change becomes more sustainable when you have the right support, a clear direction, and the ability to follow-through consistently.
Life Coaching provides a structured space to work through what’s getting in the way and move forward with clarity, whether you’re navigating hormones, weight, relationships, or a transition in your life.
You’re closer than you think. We’ll help you move forward, one step at a time.
Real change. Real clarity. Real confidence.
Life Coaching is available to both current patients and those new to our practice. Available at Milford Med Spa in Milford, CT.
New to Milford Med Spa? You’re welcome to begin with a complimentary consultation.
Feeling Stuck, Even When You Know What to Do?
Many of our patients are thoughtful, motivated, and already doing a lot to support their health, but still feel inconsistent or unsure how to move forward.
You may recognize patterns in your habits or behaviors, but applying that awareness in daily life can feel challenging.
In many cases, the challenge is not effort, but patterns, stress, or completing demands that haven’t been fully processed.
Coaching provides a structured space to work through these challenges and move forward with clarity.
What is Aligned with Ali B
Aligned with Ali B is a personalized life coaching experience designed to help you create meaningful, sustainable change. Through supportive conversation, practical tools, and thoughtful guidance, Ali helps you gain clarity, recognize patterns, and move forward in a way that feels aligned with who you are and where you want to go.
Who This Is For
Life Coaching is designed for individuals who want support applying insight into real, consistent change.
You may benefit from coaching if you are:
- Navigating perimenopause or menopause
- Working on weight loss or metabolic health
- Feeling stuck in patterns that are hard to shift
- Experiencing stress, burnout, or overwhelm
- Working through changes in relationships, identity, or life direction
- Looking for support with parenting or evolving family roles
You do not need to be a current patient to begin.
Life Coaching is a supportive, inclusive space for all individuals. We proudly welcome and affirm members of the LGBTQ+ community.
What We Help You Do
- Identify and shift patterns that interfere with progress
- Build consistency and follow-through
- Strengthen your relationship with your body
- Navigate midlife and identity transitions
- Support sexual health, desire, and confidence
- Improve communication and relationships
- Integrate your care plan into daily life
Meet Alison (Ali) Barstein
Certified Life Coach
Ali brings a grounded, compassionate presence to her work, creating a space where women feel supported as they work through change.
She earned her Bachelor of Arts in Psychology, graduating summa cum laude from Southern Connecticut State University, and went on to complete her coaching training through The Life Purpose Institute, an International Coaching Federation (ICF) accredited program. Her background in psychology, combined with structured coaching methods, allows her to approach each client with both insight and intention.
Ali’s work blends thoughtful questioning, deep listening, and practical tools to help clients better understand themselves and move forward in a way that feels realistic and sustainable.
She specializes in supporting women through:
- Perimenopause and menopause
- Sexual health, intimacy, and desire
- Parenting and evolving family roles
- Stress, burnout, and overwhelm
- Identity shifts and life transitions
- Behavior change related to weight loss and health goals
Her approach is also informed by lived experience, including personal growth and transformation, allowing her to connect with clients in a way that feels both genuine and grounded.
Based in Milford, CT, Ali helps clients translate insight into action, so they’re not just thinking about change, but actually living it.
“I help women navigating perimenopause and menopause manage emotional overwhelm, reduce burnout, and feel like themselves again.”
Integrated Into Your Care
Life Coaching is part of our nurse practitioner–led model of care.
Medical care focuses on:
- Hormones
- Metabolism
- Physical health
Coaching supports:
- Behavior
- Emotional well-being
- Lifestyle integration
Together, this approach helps ensure that progress is not only achieved, but maintained over time.
How It Works
Life Coaching follows a clear, structured process designed to help you move forward with clarity and consistency. This process is the same for all clients, whether you are new to our practice or already receiving care.
Step 1: Complimentary Session
A 30-minute session to explore your goals, what you’re experiencing, and whether coaching is the right fit
Step 2: Discovery Session
A 75–90 minute session where we:
- Clarify your goals
- Identify patterns that may be getting in the way
- Create a personalized plan for moving forward
This session is applied toward any coaching plan.
Discovery session fee is waived for current hormone and medical weight loss clients.
Step 3: Ongoing Coaching
From there, coaching continues based on your needs and preferences. Coaching frequency can be adjusted based on your goals, level of support desired, and availability.
Patients enrolled in our hormone therapy or medical weight loss programs have coaching sessions included as part of their care, with the option to add more support if desired.
Already a Patient?
If you’re already enrolled in our hormone therapy or medical weight loss program, Life Coaching is integrated into your care and builds on the work you’re already doing.
Your program includes:
✔️ 1 Complimentary Session (30 min intro)
✔️ 1 Discovery Session (90 min, a deep-dive to map your goals)
Coaching sessions included in your program are offered within designated coaching access times each week, allowing us to provide consistent, high-quality support while maintaining availability for all patients.
Many patients begin here and choose to add more structured support over time.
Ongoing Coaching Options
Coaching plans are designed to provide different levels of support based on your goals and how often you’d like to meet.
Light Support
1 session per month
Structured Support
2 sessions per month
Transformational Support
4 sessions per month
Included coaching sessions are scheduled within designated weekly availability. Upgraded coaching plans offer expanded scheduling flexibility and priority access.
Move Forward with the Right Support
With the right structure and support, meaningful change becomes more consistent and sustainable.
Serving clients in Milford and surrounding areas.
Wellness is more than one thing.
Milford Med Spa & Wellness brings together aesthetic, body, and wellness services with an emphasis on feeling renewed inside and out. Aligned with Ali adds another layer: dedicated space to work on the goals, habits, transitions, and choices that shape everyday life.
Coaching can stand on its own or complement a broader wellness journey.
Unlike traditional coaching models, this program is integrated within a nurse practitioner–led medical practice, allowing for a more comprehensive and personalized approach to care.
Pricing
- Complimentary Session $0
- Discovery Session $199
- Light Support $99/month
- Structured Support $249/month
- Transformational Support $499/month
Frequently Asked Questions
Do I have to be a patient to start coaching?
No. Life Coaching is available to both current patients and those new to Milford Med Spa.
What is the difference between coaching and therapy?
Coaching focuses on forward movement, behavior change, and goal clarity. It does not diagnose or treat mental health conditions.
Is coaching included in hormone or weight loss programs?
Yes. Coaching sessions are included as part of these programs, with additional options available for more frequent support.
How do I get started?
All clients begin with a complimentary consultation followed by a Discovery Session.